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You deserve support right now

If you're in danger or thinking of harming yourself, please reach out. These services are free, confidential and used by people every day.

Samaritans
Free, 24/7, for anyone struggling to cope.
Call 116 123
Shout
24/7 text support if talking feels like too much.
Text SHOUT to 85258
NHS 111
Urgent mental health help and advice.
Call 111
Emergency services
If you or someone else is in immediate danger.
Call 999
While you wait, try grounding
Name each one slowly, out loud if you can.
  • 5 things you can see
  • 4 things you can feel
  • 3 things you can hear
  • 2 things you can smell
  • 1 thing you can taste

MindSpace is a self-care companion, not a medical or emergency service. Numbers shown are for the UK — if you're elsewhere, search for your local crisis line.